Believe it or not, 25% of American adults sit for more than eight hours a day. And most of that sitting happens at work. All that sitting doesn’t just hurt your physical and mental health, it also impacts the quality of your work.
The easiest way to solve the problem is to change the way you get the bulk of your work done. Instead of sitting, try standing!
Here are a few reasons that everyone, regardless of the industry they work in, should invest in an adjustable standing desk.
If you’ve ever found yourself leaning back in your desk chair, staring off into space because you’ve hit a mental block, you’re not alone. It’s easy to lose your focus when you’re stuck in the same position all day long.
By investing in a standing desk, you’ll boost your productivity every shift. Instead of feeling stuck or trapped at your desk, you’ll be able to change your perspective throughout the day. Often, the act of changing your scenery, even if that means adjusting the view of your workspace by raising it a foot or two, can cause a dramatic shift in your ability to stay on task.
Everything feels fresh and new, helping you approach problems with a new point of view.
Helps You Burn More Calories
You burn calories throughout the day, even when you’re not moving around. But some positions help you burn more calories than others.
That’s right! Standing up makes it easier to burn the calories you consume during the day. Why? Because you’re constantly moving around when you’re standing, even when it doesn’t feel like it. You shift your weight from foot to foot, engage your stabilizer muscles to help you stay balanced, and even tap your foot when you’re thinking.
All these little actions add up each day and increase your total calories burned. When you’re sitting, the chair supports your body at all times. You have a backrest to maintain posture without moving a muscle.
While a standing desk won’t ever take the place of an exercise routine, it can help you reach your weight loss goals more quickly.
You May See a Reduction in Aches and Pains
Think about how you feel at the end of a long day behind the desk. If you’re like most, you feel stiff and sore after almost every shift. That soreness is the direct result of your body not being able to do what it does best: move around.
Your muscles aren’t designed to stay still all day long. When they do, they start to get tight. This results in some serious aches and pains throughout the workweek.
By changing things up with an adjustable standing desk, you’ll allow your muscles to move and change position throughout the day. Over time, you’ll likely start to notice fewer aches and less stiffness.
Keep in mind that you’ll still want to stretch and move around while you’re standing. This will help you stay limber and keep the blood flowing to your shoulders, wrists, feet, and lower back. Less pain means you’ll be able to enjoy your hobbies and after-work activities more enthusiastically and more often.
Makes Accessing Tools Easier
Even the largest workstation has limited storage options. This means you’ll have to keep important items like files, extra pens, notepads, and other essentials elsewhere around your office. This becomes even more important for artists, who regularly switch between materials like paint, pencils, pens, and more.
When you’re sitting and already in a comfortable position, the last thing you want to do is disrupt your workflow just to reach for an item you need. This makes it tough to access the items you need when you need them.
Standing desks eliminate that problem. Since you’re already standing up and moving around, grabbing items that aren’t within immediate reach is much easier and less disruptive to your workflow. You’ll be able to grab what you need and get right back to work without issue.
Encourages Better Collaboration
If you’re working in an office environment, sitting and truly focusing on what you’re doing, you can become closed off to your coworkers. You’re hunched behind a computer screen, and your coworkers may not want to interrupt you even when you wouldn’t mind the distraction.
This makes it tough to collaborate. Worse, if someone does approach you, they’ll have to awkwardly hover over your shoulder to see what’s on your desk or screen.
With a standing desk, you’ll be both more approachable and accessible. For example, if you work as a graphic designer and your coworker needs to collaborate on certain design elements, you can move your desk to a standing position with the touch of a button. This will give you both a clear view of the screen, and makes it easier and more comfortable for you to get work done.
See the Benefits for Yourself
These are just a few ways that standing desks can transform your work routine for the better. The sooner you can make the switch, the sooner you’ll be able to experience the long-lasting benefits firsthand. Check out Chassie to find the perfect adjustable workstation to help you transform your office once and for all.